| Bibno. | Participant | Category | Team | Start time | Start group | Distance |
| 521 | Michelle Ferris | 30 - 39 | | | - | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | - | Medium Triathlon |
|
| 157 | Michelle Guest | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave E | Medium Triathlon |
|
| 82 | Michelle Harman | 50 - 59 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave A | Long Triathlon |
|
| 526 | Milli Nixon | 16 - 19 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave A | Long Triathlon |
|
| 396 | Millie Muirhead
Honey Badgers
| 12 - 15 | Honey Badgers | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| Honey Badgers | | Wave F | Team Medium Duathlon |
|
| 446 | Milly Young
Wāhine toa
| 16 - 19 | Wāhine toa | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance |
| Wāhine toa | | Wave A | Team Long Triathlon |
|
| 503 | Minh Pham | 20 - 29 | | | - | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | - | Medium Triathlon |
|
| 198 | Mo Mcconnell | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Medium Triathlon |
|
| 306 | Mollie Spencer | 16 - 19 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave C | Medium Triathlon |
|
| 482 | Monica Grant
Triple threat dream team
| 30 - 39 | Triple threat dream team | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| Triple threat dream team | | Wave F | Team Medium Duathlon |
|
| 517 | Monique Freshwater | 40 - 49 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | - | Short Triathlon |
|
| 383 | Nancy Tuaine | 50 - 59 | | | Wave F | Aquabike |
|
| Team | Start time | Start group | Distance |
| - | | Wave F | Aquabike |
|
| 241 | Naomi Hand | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave E | Medium Triathlon |
|
| 373 | Natalie Dornan | 40 - 49 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Short Duathlon |
|
| 414 | Nerys Foster
Team Foster
| 40 - 49 | Team Foster | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance |
| Team Foster | | Wave G | Team Short Triathlon |
|
| 545 | Nickiee Tollenaar | 20 - 29 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave C | Medium Duathlon |
|
| 4 | Nicky Hickmott | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave A | Long Triathlon |
|
| 156 | Nicola Callaghan | 40 - 49 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | - | Short Triathlon |
|
| 159 | Nicola Davy | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Medium Triathlon |
|
| 229 | Nicola Fleming | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave E | Medium Triathlon |
|
| 295 | Nicola Jarvis | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Medium Triathlon |
|
| 72 | Nicole Chelmis | 20 - 29 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave A | Long Triathlon |
|
| 622 | Nighat Turia | 60 - 69 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance |
| - | | Wave B | 5km Fun Run |
|
| 183 | Nina Brock | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave E | Medium Triathlon |
|
| 507 | Olivia Barron | 30 - 39 | | | - | Aquathon |
|
| Team | Start time | Start group | Distance |
| - | | - | Aquathon |
|
| 297 | Orla Carroll | 40 - 49 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave G | Short Triathlon |
|
| 201 | Osana Robertson | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave E | Medium Triathlon |
|
| 443 | Pania Shingleton
Oscar the seal
| 60 - 69 | Oscar the seal | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance |
| Oscar the seal | | Wave A | Team Long Triathlon |
|
| 434 | Paula Dickinson
The Yorkshire Roses
| 50 - 59 | The Yorkshire Roses | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance |
| The Yorkshire Roses | | Wave G | Team Short Triathlon |
|
| 213 | Paula Richardson | 60 - 69 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave C | Medium Triathlon |
|
| 525 | Pauline Rubio | 20 - 29 | | | - | 5km Fun Run |
|
| Team | Start time | Start group | Distance |
| - | | - | 5km Fun Run |
|
| 401 | Penelope Isaac
L&P
| 30 - 39 | L&P | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| L&P | | Wave F | Team Medium Duathlon |
|
| 142 | Penny Duncan | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave E | Medium Triathlon |
|
| 363 | Pip dorn | 30 - 39 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Short Duathlon |
|
| 174 | Polly Wright | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Medium Triathlon |
|
| 347 | Poppy Bazley
Kapiti learn to swim
| 12 - 15 | Kapiti learn to swim | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance |
| Kapiti learn to swim | | Wave A | Team Long Triathlon |
|
| 499 | Poppy Wilson | 20 - 29 | | | - | 5km Fun Run |
|
| Team | Start time | Start group | Distance |
| - | | - | 5km Fun Run |
|
| 397 | Quin Steinmetz
Honey Badgers
| Under 12s | Honey Badgers | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| Honey Badgers | | Wave F | Team Medium Duathlon |
|
| 407 | Rach Nonu
Darlings
| 20 - 29 | Darlings | | Wave F | Team Short Duathlon |
|
| Team | Start time | Start group | Distance |
| Darlings | | Wave F | Team Short Duathlon |
|
| 128 | Rachel McKeag | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave D | Medium Triathlon |
|
| 73 | Rachel Shipman | 20 - 29 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave A | Long Triathlon |
|
| 288 | Raewyn Klenner | 40 - 49 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave G | Short Triathlon |
|
| 439 | Rawinia Thompson
Team Thompson
| 20 - 29 | Team Thompson | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance |
| Team Thompson | | Wave G | Team Short Triathlon |
|
| 469 | Rebecca Farrow
Splash, Flash and Dash
| 30 - 39 | Splash, Flash and Dash | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| Splash, Flash and Dash | | Wave F | Team Medium Triathlon |
|
| 508 | Rebecca Joyce | 20 - 29 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | - | Short Triathlon |
|
| 534 | Rebekah Clements
Haurakians
| 40 - 49 | Haurakians | | - | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| Haurakians | | - | Team Medium Triathlon |
|
| 337 | Rebekah Roos | 50 - 59 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave C | Medium Duathlon |
|
| 539 | Renee Bett | 30 - 39 | | | Wave F | Short Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave F | Short Triathlon |
|
| 546 | Rhiannon Holmes | 20 - 29 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave C | Medium Duathlon |
|
| 187 | Robyn Cormack | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance |
| - | | Wave C | Medium Triathlon |
|
