| Bibno. | Participant | Category | Team | Start time | Start group | Distance |
| 521 | Michelle Ferris | 30 - 39 | | | - | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Medium Triathlon | |
| 157 | Michelle Guest | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 82 | Michelle Harman | 50 - 59 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 526 | Milli Nixon | 16 - 19 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 396 | Millie Muirhead Honey Badgers | 12 - 15 | Honey Badgers | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance | | Honey Badgers | | Wave F | Team Medium Duathlon | |
| 446 | Milly Young Wāhine toa | 16 - 19 | Wāhine toa | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Wāhine toa | | Wave A | Team Long Triathlon | |
| 503 | Minh Pham | 20 - 29 | | | - | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Medium Triathlon | |
| 198 | Mo Mcconnell | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 306 | Mollie Spencer | 16 - 19 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 482 | Monica Grant Triple threat dream team | 30 - 39 | Triple threat dream team | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance | | Triple threat dream team | | Wave F | Team Medium Duathlon | |
| 517 | Monique Freshwater | 40 - 49 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Triathlon | |
| 383 | Nancy Tuaine | 50 - 59 | | | Wave F | Aquabike |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Aquabike | |
| 241 | Naomi Hand | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 373 | Natalie Dornan | 40 - 49 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Short Duathlon | |
| 414 | Nerys Foster Team Foster | 40 - 49 | Team Foster | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Team Foster | | Wave G | Team Short Triathlon | |
| 545 | Nickiee Tollenaar | 20 - 29 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 4 | Nicky Hickmott | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 156 | Nicola Callaghan | 40 - 49 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Triathlon | |
| 159 | Nicola Davy | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 229 | Nicola Fleming | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 295 | Nicola Jarvis | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 72 | Nicole Chelmis | 20 - 29 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 622 | Nighat Turia | 60 - 69 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 183 | Nina Brock | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 507 | Olivia Barron | 30 - 39 | | | - | Aquathon |
|
| Team | Start time | Start group | Distance | | - | | - | Aquathon | |
| 297 | Orla Carroll | 40 - 49 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 201 | Osana Robertson | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 443 | Pania Shingleton Oscar the seal | 60 - 69 | Oscar the seal | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Oscar the seal | | Wave A | Team Long Triathlon | |
| 434 | Paula Dickinson The Yorkshire Roses | 50 - 59 | The Yorkshire Roses | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | The Yorkshire Roses | | Wave G | Team Short Triathlon | |
| 213 | Paula Richardson | 60 - 69 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 525 | Pauline Rubio | 20 - 29 | | | - | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | - | 5km Fun Run | |
| 401 | Penelope Isaac L&P | 30 - 39 | L&P | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance | | L&P | | Wave F | Team Medium Duathlon | |
| 142 | Penny Duncan | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 363 | Pip dorn | 30 - 39 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Short Duathlon | |
| 174 | Polly Wright | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 347 | Poppy Bazley Kapiti learn to swim | 12 - 15 | Kapiti learn to swim | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Kapiti learn to swim | | Wave A | Team Long Triathlon | |
| 499 | Poppy Wilson | 20 - 29 | | | - | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | - | 5km Fun Run | |
| 397 | Quin Steinmetz Honey Badgers | Under 12s | Honey Badgers | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance | | Honey Badgers | | Wave F | Team Medium Duathlon | |
| 407 | Rach Nonu Darlings | 20 - 29 | Darlings | | Wave F | Team Short Duathlon |
|
| Team | Start time | Start group | Distance | | Darlings | | Wave F | Team Short Duathlon | |
| 128 | Rachel McKeag | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 73 | Rachel Shipman | 20 - 29 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 288 | Raewyn Klenner | 40 - 49 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 439 | Rawinia Thompson Team Thompson | 20 - 29 | Team Thompson | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Team Thompson | | Wave G | Team Short Triathlon | |
| 469 | Rebecca Farrow Splash, Flash and Dash | 30 - 39 | Splash, Flash and Dash | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Splash, Flash and Dash | | Wave F | Team Medium Triathlon | |
| 508 | Rebecca Joyce | 20 - 29 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Triathlon | |
| 534 | Rebekah Clements Haurakians | 40 - 49 | Haurakians | | - | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Haurakians | | - | Team Medium Triathlon | |
| 337 | Rebekah Roos | 50 - 59 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 539 | Renee Bett | 30 - 39 | | | Wave F | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Short Triathlon | |
| 546 | Rhiannon Holmes | 20 - 29 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 187 | Robyn Cormack | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
