| Bibno. | Participant | Category | Team | Start time | Start group | Distance |
| 234 | Kerryn Woods | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 162 | Kezia Davis | 12 - 15 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 438 | Kiana Thomspon Team Thompson | 20 - 29 | Team Thompson | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Team Thompson | | Wave G | Team Short Triathlon | |
| 65 | Kim Whiteman | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 32 | kirsten Ralph | 50 - 59 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 272 | Kirsti Butler | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 15 | Kirsti Mctague | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 263 | Kornelia Miles | 40 - 49 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 211 | Kristin Pratscher | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 390 | Kristin Svendsen | 30 - 39 | | | Wave F | Aquathon |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Aquathon | |
| 176 | Kristina Orr | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 122 | Krystal Bradnock | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 208 | Kylie-Anne Briggs | 50 - 59 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 547 | Lara Cassidy | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 512 | Lara Trucker | 50 - 59 | | | - | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Long Duathlon | |
| 99 | Larah van der Meer | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 121 | Larissa Black | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 334 | Larni Tipu | 40 - 49 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 6 | Laura Cranston | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 79 | laura jefferies | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 344 | Laura Rayner | 30 - 39 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 245 | Laura Strong | 16 - 19 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 340 | Lauren Eastman | 30 - 39 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| Lavanya Radhakrishna | 30 - 39 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 143 | Lavinia Adshead | 40 - 49 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 226 | Leanne Toledo | 30 - 39 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Triathlon | |
| 425 | LELANI SAMUELA GAL TEAM | 12 - 15 | GAL TEAM | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | GAL TEAM | | Wave G | Team Short Triathlon | |
| 418 | Leonie de Garnham Let's Ram it Out | 40 - 49 | Let's Ram it Out | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Let's Ram it Out | | Wave G | Team Short Triathlon | |
| 408 | Lexi Lawrence Girly pops | 20 - 29 | Girly pops | | Wave F | Team Short Duathlon |
|
| Team | Start time | Start group | Distance | | Girly pops | | Wave F | Team Short Duathlon | |
| 346 | Libby Callander | 30 - 39 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 480 | Lilly Devine KC | 20 - 29 | KC | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | KC | | Wave F | Team Medium Triathlon | |
| 364 | Linda Campbell | 30 - 39 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Short Duathlon | |
| 178 | Linda Rawlins | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 219 | Lindsey Griffiths | 50 - 59 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 450 | Lisa Fletcher Something Inoffensive | 30 - 39 | Something Inoffensive | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Something Inoffensive | | Wave A | Team Long Triathlon | |
| 107 | Lisa Halsall | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 353 | Lisa Harris | 50 - 59 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 470 | Lisa Player The Players | 40 - 49 | The Players | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | The Players | | Wave F | Team Medium Triathlon | |
| 497 | Lisa Rawlins My mum made me do this | 50 - 59 | My mum made me do this | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | My mum made me do this | | Wave F | Team Medium Triathlon | |
| 48 | Lisa Woodham | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 496 | Liv Andrews Liv's Crew | 12 - 15 | Liv's Crew | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Liv's Crew | | Wave F | Team Medium Triathlon | |
| 300 | Liv Loftus-Isted | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 437 | Livia Muller-Blood Livis | 16 - 19 | Livis | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Livis | | Wave G | Team Short Triathlon | |
| 106 | Livvy dunlop | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 556 | Liz Gibson Skin and Blisters | 50 - 59 | Skin and Blisters | | Wave A | Team Long Duathlon |
|
| Team | Start time | Start group | Distance | | Skin and Blisters | | Wave A | Team Long Duathlon | |
| 77 | Liz Tomescu | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 385 | Lizzie Orchard | 30 - 39 | | | Wave F | Aquabike |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Aquabike | |
| 449 | Lizzie Redwood Something Inoffensive | 20 - 29 | Something Inoffensive | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Something Inoffensive | | Wave A | Team Long Triathlon | |
| 189 | Loren Hunt | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 303 | Lorraine Bovey | 50 - 59 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
