| Bibno. | Participant | Category | Team | Start time | Start group | Distance |
| 139 | Jo Chamberlain | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 212 | Jo Hannam | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 321 | Jo Mawson | 50 - 59 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 155 | Jo Spratt | 40 - 49 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Triathlon | |
| 182 | Joanna Clouden | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 302 | Joanna Martin | 40 - 49 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 13 | Joanne Marshall | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 34 | Joanne Nowak | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 179 | Jordan McGarvey | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 17 | Jordan O'Neill | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 60 | Judith Fletcher | 50 - 59 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 307 | Judy Rayner | 60 - 69 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 333 | Julia Dunne | 40 - 49 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 57 | Juliane Bauszus | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 266 | Julie Gordon | 50 - 59 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 193 | Julie Jordan | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 442 | Kahurangi Moffat Oscar the seal | 16 - 19 | Oscar the seal | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Oscar the seal | | Wave A | Team Long Triathlon | |
| 190 | kara Nation | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 426 | Karen Janssen-Bould Janssen-Bould | 50 - 59 | Janssen-Bould | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Janssen-Bould | | Wave G | Team Short Triathlon | |
| 181 | Karen McConnochie | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 109 | Karen Whitehouse | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 222 | Karen Wright | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 417 | Karina Nicholson We're going to die | 30 - 39 | We're going to die | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | We're going to die | | Wave G | Team Short Triathlon | |
| 464 | Karis Rae Crooked Crew | 40 - 49 | Crooked Crew | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Crooked Crew | | Wave F | Team Medium Triathlon | |
| Kat Cuttriss | 40 - 49 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 118 | Kate Avery | 20 - 29 | | | Wave F | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Short Triathlon | |
| 146 | Kate Brader | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 384 | Kate Bramley | 30 - 39 | | | Wave F | Aquabike |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Aquabike | |
| 516 | Kate Duignan | 40 - 49 | | | - | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Duathlon | |
| 475 | Kate Foley Tri Hard Hens | 40 - 49 | Tri Hard Hens | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Tri Hard Hens | | Wave F | Team Medium Triathlon | |
| 54 | Kate Forbes | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 465 | Kate Hudson Splash, Flash and Dash | 30 - 39 | Splash, Flash and Dash | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Splash, Flash and Dash | | Wave F | Team Medium Triathlon | |
| 12 | Kate Lamb | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 357 | Kate Osborne | 40 - 49 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Short Duathlon | |
| 393 | Kate Watterson Georgie's Bush Bashers | 40 - 49 | Georgie's Bush Bashers | | Wave A | Team Long Duathlon |
|
| Team | Start time | Start group | Distance | | Georgie's Bush Bashers | | Wave A | Team Long Duathlon | |
| 10 | Kathryn Campbell | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 123 | Katie Bramley | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 367 | Katie Brannan | 40 - 49 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 7 | Katie Brownless | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 313 | Katie Gardner | 30 - 39 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 457 | Katie-Belle Hewson E-K-S | 16 - 19 | E-K-S | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | E-K-S | | Wave A | Team Long Triathlon | |
| 326 | Katy Edwards | 20 - 29 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 484 | Katy Rhodes AquariUS | 50 - 59 | AquariUS | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | AquariUS | | Wave F | Team Medium Triathlon | |
| 399 | Kaye Wilmshurst Team Poutoa | 40 - 49 | Team Poutoa | | Wave F | Team Medium Duathlon |
|
| Team | Start time | Start group | Distance | | Team Poutoa | | Wave F | Team Medium Duathlon | |
| 477 | Kelly Dawson Tri Hard Hens | 40 - 49 | Tri Hard Hens | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Tri Hard Hens | | Wave F | Team Medium Triathlon | |
| 292 | Kelsey Taylor | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 325 | Kendal Carter | 20 - 29 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 141 | Kendra McKenzie | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 370 | Kerry Burton | 50 - 59 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Short Duathlon | |
| 130 | Kerryn Palmer | 50 - 59 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
