| Bibno. | Participant | Category | Team | Start time | Start group | Distance |
| 27 | Helen Burke | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 51 | Helen Cartwright | 50 - 59 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 322 | Helen Edwards | 60 - 69 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 490 | Helen Flannery Sal's Gals | 50 - 59 | Sal's Gals | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Sal's Gals | | Wave F | Team Medium Triathlon | |
| 39 | Helen Hawkins | 60 - 69 | | | Wave C | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Triathlon | |
| 552 | Helen Paclar | 20 - 29 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 276 | Helena Lawrence | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 488 | Hilary Bowen Tri-Meg-Ga | 50 - 59 | Tri-Meg-Ga | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Tri-Meg-Ga | | Wave F | Team Medium Triathlon | |
| 66 | Hine Isaacs | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 153 | Holly Graves | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 239 | Hope Marshall | 20 - 29 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 428 | Huia Forbes Okea ururoatia | 40 - 49 | Okea ururoatia | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Okea ururoatia | | Wave G | Team Short Triathlon | |
| 378 | Huia Veale | 60 - 69 | | | Wave F | Aquabike |
|
| Team | Start time | Start group | Distance | | - | | Wave F | Aquabike | |
| 282 | Ida McFarlane | 12 - 15 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 422 | Iida Amaya Amaya | Under 12s | Amaya | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Amaya | | Wave G | Team Short Triathlon | |
| 505 | Iliana Andrews-Kidd | 12 - 15 | | | - | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Short Triathlon | |
| 498 | India Rawlins My mum made me do this | 12 - 15 | My mum made me do this | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | My mum made me do this | | Wave F | Team Medium Triathlon | |
| 502 | Ine Faleafaga | 40 - 49 | | | - | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | - | 5km Fun Run | |
| 524 | Iona Tripp | 20 - 29 | | | - | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Long Triathlon | |
| 513 | Irene Hamer | 50 - 59 | | | - | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | - | 5km Fun Run | |
| 441 | Irihapeti Moffat Oscar the seal | 20 - 29 | Oscar the seal | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Oscar the seal | | Wave A | Team Long Triathlon | |
| 471 | Isabelle Player The Players | 12 - 15 | The Players | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | The Players | | Wave F | Team Medium Triathlon | |
| 631 | Isla Barsanti | Under 12s | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 275 | Izzy Murfin | 12 - 15 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 250 | Jacqui Mckenzie Kapiti learn to swim | 40 - 49 | Kapiti learn to swim | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Kapiti learn to swim | | Wave A | Team Long Triathlon | |
| 26 | Jaime Eaton | 20 - 29 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 621 | Jaime Evans | 40 - 49 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 463 | Jaime Rae McGregor Crooked Crew | 20 - 29 | Crooked Crew | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | Crooked Crew | | Wave F | Team Medium Triathlon | |
| 98 | Jaimie Balmer | 20 - 29 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 253 | Jaja Reyes Manaaki Montessori | 40 - 49 | Manaaki Montessori | | Wave A | Team Long Triathlon |
|
| Team | Start time | Start group | Distance | | Manaaki Montessori | | Wave A | Team Long Triathlon | |
| 278 | Jamie-leigh Woodhead | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 332 | Jan Crafts | 50 - 59 | | | Wave C | Medium Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave C | Medium Duathlon | |
| 372 | Jan Houston | 50 - 59 | | | Wave D | Short Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Short Duathlon | |
| 277 | Jan LEATHEM | 50 - 59 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 248 | Jana Simcic | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 632 | Janet Holborow | 50 - 59 | | | Wave B | 5km Fun Run |
|
| Team | Start time | Start group | Distance | | - | | Wave B | 5km Fun Run | |
| 315 | Jasmine Roylance | 20 - 29 | | | Wave A | Long Duathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Duathlon | |
| 267 | Javarn Reihana | 20 - 29 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 92 | Jaye Williams | 30 - 39 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
| 125 | Jen Geraghty | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 203 | Jenny Gould | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 479 | Jess Budd-Connell KC | 30 - 39 | KC | | Wave F | Team Medium Triathlon |
|
| Team | Start time | Start group | Distance | | KC | | Wave F | Team Medium Triathlon | |
| 412 | Jess Foster Team Foster | 12 - 15 | Team Foster | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | Team Foster | | Wave G | Team Short Triathlon | |
| 273 | Jess Renshaw | 30 - 39 | | | Wave G | Short Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave G | Short Triathlon | |
| 519 | Jess Whyte | 20 - 29 | | | - | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | - | Medium Triathlon | |
| 180 | Jessica Creech | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 435 | Jessica Dickinson The Yorkshire Roses | 20 - 29 | The Yorkshire Roses | | Wave G | Team Short Triathlon |
|
| Team | Start time | Start group | Distance | | The Yorkshire Roses | | Wave G | Team Short Triathlon | |
| 170 | Jessica Giddens | 30 - 39 | | | Wave D | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave D | Medium Triathlon | |
| 158 | Jessie Healy | 40 - 49 | | | Wave E | Medium Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave E | Medium Triathlon | |
| 108 | Jessie Hunt | 40 - 49 | | | Wave A | Long Triathlon |
|
| Team | Start time | Start group | Distance | | - | | Wave A | Long Triathlon | |
