Distance | Individuals |
Points | 20 |
Distance | 4750 meters |
Finish time | 38:52 |
Start time | 18:17:07 |
Date | Wednesday, 22 December 2021 |
Speed | 7.33 km/h |
Pace | 8:10 min/km |
Swim | 17:04 | 750 meters |
Run | 21:48 | 4000 meters |
Mike Cochrane | |
Male, 40 years (42 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2022. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 750 meters | 17:04 | 2:16 min/100m | 17:04 | 18:34:11 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 21:48 | 5:27 min/km | 38:52 | 18:55:59 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2021/22 Race 5 | 23/02/2022 | 4750 Meters | 34:02 | 34:02 | 8.37 km/h | 7:09 min/km |
North Harbour Swim & Run 2021/22 Race 1 | 8/12/2021 | 3500 Meters | 23:35 | 23:35 | 8.90 km/h | 6:44 min/km |
Splash and Dash 2019-20 Race 3 | 11/12/2019 | 2500 Meters | 31:07 | 31:07 | 4.82 km/h | 12:27 min/km |