Distance | Individuals |
Points | 22 |
Distance | 4750 meters |
Finish time | 37:47 |
Start time | 18:17:07 |
Date | Wednesday, 22 December 2021 |
Speed | 7.54 km/h |
Pace | 7:57 min/km |
Swim | 20:06 | 750 meters |
Run | 17:40 | 4000 meters |
John Macnamara | |
Male, 46 years (48 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2022. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 750 meters | 20:06 | 2:40 min/100m | 20:06 | 18:37:13 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 4000 meters | 17:40 | 4:25 min/km | 37:46 | 18:54:53 | |||