Distance | Long |
Distance | 17 km |
Chip time | 2:17:03 |
Finish time | 2:17:42 |
Start time | 09:00:45 |
End time | 11:17:49 |
Date | Sunday, 13 June 2021 |
Speed | 7.44 km/h |
Pace | 8:03 min/km |
VO2 max (Estimated) | 23.5 (ml / kg / min) |
VO2 rating |
Shar McDonald | |
Trentham United Harriers | |
Female, 35 years (38 today) | |
Open 20-39 female Age category is calculated based on the age of the athlete. The age at 13 June 2021. |
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
13.9 | 13.9 km | 25:44 | 1:51 min/km | ||
16.5km | 2.6 km | 1:34:47 | 36:27 min/km | ||
17.1km | 0.6 km | 1:54:15 | 3:10:25 min/km | ||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
WUU2K 2022 | 16/07/2022 | 21 KM | 2:48:56 | 2:48:44 | 7.47 km/h | 8:02 min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 2:03:34 | 2:03:30 | 8.26 km/h | 7:15 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 11.8 KM | 1:30:31 | 1:30:24 | 7.83 km/h | 7:39 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 20 KM | 2:36:38 | 2:34:23 | 7.77 km/h | 7:43 min/km |
XTERRA Wellington West Wind 2021 | 28/03/2021 | 18 KM | 2:16:54 | 2:16:25 | 7.92 km/h | 7:34 min/km |