Shar McDonald
230- Overview
- Chip time: 2:17:03
- Distance: Long
- Details
- Distance: 17 km
- Chip time: 2:17:03
- Finish time: 2:17:42
- Start time: 09:00:45
- End time: 11:17:49
- Details
- Speed: 7.44 km/h
- Pace: 8:03 min/km
- VO2 max (Estimated): 23.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 13.9: 25:44
- 16.5km: 1:34:47
- 17.1km: 1:54:15
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