Heather McDonald
562- Overview
- Chip time: 1:40:36
- Distance: Medium
- Details
- Distance: 12 km
- Chip time: 1:40:36
- Finish time: 1:42:36
- Start time: 09:32:06
- End time: 11:12:43
- Details
- Speed: 7.16 km/h
- Pace: 8:23 min/km
- VO2 max (Estimated): 21.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:38:45 / (Based on age factor)
- Split times
- 3.8km: 29:23
- 9.3km: 1:15:28
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