Distance | Medium |
Distance | 12 km |
Chip time | 1:23:13 |
Finish time | 1:23:51 |
Start time | 09:30:45 |
End time | 10:53:59 |
Date | Sunday, 13 June 2021 |
Speed | 8.65 km/h |
Pace | 6:56 min/km |
VO2 max (Estimated) | 27.6 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 01:17:08 (Based on age factor) |
Paul Moss | |
Olympic Harriers | |
Male, 43 years (46 today) | |
Masters 40-49 male Age category is calculated based on the age of the athlete. The age at 13 June 2021. |
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
3.8km | 3.8 km | 24:08 | 6:21 min/km | ||
9.3km | 5.5 km | 1:00:53 | 11:04 min/km | ||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
WUU2K 2022 | 16/07/2022 | 62 KM | 9:21:59 | 9:21:50 | 6.62 km/h | 9:03 min/km |
XTERRA Wellington McKerrows revenge 2022 | 24/04/2022 | 5.8 KM | 44:21 | 42:38 | 8.16 km/h | 7:21 min/km |
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 12 KM | 1:15:10 | 1:15:00 | 9.60 km/h | 6:15 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 6 KM | 38:15 | 38:11 | 9.43 km/h | 6:21 min/km |
XTERRA Wellington 2021 - Race Two - The Orongorongos | 18/04/2021 | 7 KM | 35:02 | 34:59 | 12.00 km/h | 4:59 min/km |
XTERRA Wellington West Wind 2021 | 28/03/2021 | 12 KM | 1:12:13 | 1:12:02 | 9.99 km/h | 6:00 min/km |
XTERRA Wellington Festival 2021 | 13/02/2021 | 21 KM | 2:02:59 | 2:02:51 | 10.26 km/h | 5:51 min/km |