Josh Spencer
216- Overview
- Chip time: 1:43:40
- Distance: Long
- Details
- Distance: 17 km
- Chip time: 1:43:40
- Finish time: 1:43:45
- Start time: 09:00:11
- End time: 10:43:52
- Details
- Speed: 9.84 km/h
- Pace: 6:05 min/km
- VO2 max (Estimated): 33 (ml / kg / min)
-
VO2 rating:
- Split times
- 13.9: 19:10
- 16.5km: 1:10:53
- 17.1km: 1:24:11
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