Distance | Medium |
Distance | 12 km |
Chip time | 2:01:28 |
Finish time | 2:05:32 |
Start time | 09:34:11 |
End time | 11:35:39 |
Date | Sunday, 13 June 2021 |
Speed | 5.93 km/h |
Pace | 10:07 min/km |
VO2 max (Estimated) | 17.2 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 01:50:51 (Based on age factor) |
Steve Macdonald | |
Run Grumpy Finish Happy | |
Male, 45 years (48 today) | |
Masters 40-49 male Age category is calculated based on the age of the athlete. The age at 13 June 2021. |
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
3.8km | 3.8 km | 33:23 | 8:47 min/km | ||
9.3km | 5.5 km | 1:29:09 | 16:12 min/km | ||