Al Cross
676- Overview
- Chip time: 54:27
- Distance: Short
- Details
- Distance: 7 km
- Chip time: 54:27
- Finish time: 56:43
- Start time: 10:01:13
- End time: 10:55:40
- Details
- Speed: 7.71 km/h
- Pace: 7:46 min/km
- VO2 max (Estimated): 23 (ml / kg / min)
-
VO2 rating:
- Split times
- Catchpool Loop: 37:25
- Finish: 17:02
- Total: 54:27
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