Ilse Vermeulen
171- Overview
- Chip time: 3:38:38
- Distance: Long
- Details
- Distance: 20 km
- Chip time: 3:38:38
- Finish time: 3:39:37
- Start time: 08:55:48
- End time: 12:34:26
- Details
- Speed: 5.49 km/h
- Pace: 10:55 min/km
- VO2 max (Estimated): 15.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:24:37 / (Based on age factor)
- Split times
- Catchpool Loop: 36:05
- Cattle Ridge Lookout: 1:12:55
- Top of Butchers: 3:38
- Finish: 1:46:00
- Total: 3:38:38
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