Distance | Long |
Distance | 20 km |
Chip time | 3:38:38 |
Finish time | 3:39:37 |
Start time | 08:55:48 |
End time | 12:34:26 |
Date | Sunday, 18 April 2021 |
Speed | 5.49 km/h |
Pace | 10:55 min/km |
VO2 max (Estimated) | 15.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 03:24:37 (Based on age factor) |
Ilse Vermeulen | |
Female, 43 years (46 today) | |
Masters 40-49 female Age category is calculated based on the age of the athlete. The age at 18 April 2021. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Catchpool Loop | 4.2 km | 36:05 | 8:35 min/km | 36:05 | 09:31:53 | |||
Cattle Ridge Lookout | 6.8 km | 1:12:55 | 10:43 min/km | 1:49:00 | 10:44:48 | |||
Top of Butchers | 0.3 km | 3:38 | 12:06 min/km | 1:52:38 | 10:48:26 | |||
Finish | 8.7 km | 1:46:00 | 12:11 min/km | 3:38:38 | 12:34:26 | |||
Total | 20 km | 3:38:38 | 10:55 min/km | 3:38:38 | 12:34:26 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 17 KM | 3:03:04 | 3:00:58 | 5.64 km/h | 10:38 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 11.8 KM | 1:55:42 | 1:55:19 | 6.14 km/h | 9:46 min/km |
Splash and Dash 2020 - 21 Race 7 | 17/03/2021 | 3730 Meters | 58:12 | 58:12 | 3.84 km/h | 15:36 min/km |
Splash and Dash 2020-21 Race 6 | 24/02/2021 | 4300 Meters | 1:00:24 | 1:00:24 | 4.27 km/h | 14:02 min/km |
XTERRA Wellington Festival 2021 | 13/02/2021 | 42 KM | 4:29:47 | 4:29:45 | 9.34 km/h | 6:25 min/km |
Splash and Dash 2020-21 Race 4 | 27/01/2021 | 6300 Meters | 1:01:54 | 1:01:54 | 6.10 km/h | 9:49 min/km |
Splash and Dash 2020-21 Race 3 | 6/01/2021 | 4300 Meters | 58:19 | 58:19 | 4.42 km/h | 13:33 min/km |