Result
Chip time
Hours
Minutes
Seconds
| Distance | Long |
Details
| Distance | 20 km |
| Chip time | 3:38:38 |
| Finish time | 3:39:37 |
| Start time | 08:55:48 |
| End time | 12:34:26 |
| Date | Sunday, 18 April 2021 |
Details
| Speed | 5.49 km/h |
| Pace | 10:55 min/km |
| VO2 max (Estimated) | 15.9 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 03:24:37 (Based on age factor) |
Participant (#171)
| Ilse Vermeulen | |
| Female, 43 years (47 today) | |
|
Masters 40-49 female
Age category is calculated based on the age of the athlete. The age at 18 April 2021. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Catchpool Loop | 4.2 km | 36:05 | 8:35 min/km | 36:05 | 09:31:53 | |||
| Cattle Ridge Lookout | 6.8 km | 1:12:55 | 10:43 min/km | 1:49:00 | 10:44:48 | |||
| Top of Butchers | 0.3 km | 3:38 | 12:06 min/km | 1:52:38 | 10:48:26 | |||
| Finish | 8.7 km | 1:46:00 | 12:11 min/km | 3:38:38 | 12:34:26 | |||
| Total | 20 km | 3:38:38 | 10:55 min/km | 3:38:38 | 12:34:26 | |||
Movies
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