Distance | Individuals |
Distance | 4000 meters |
Finish time | 44:14 |
Start time | 18:25:46 |
Date | Wednesday, 25 January 2023 |
Speed | 5.43 km/h |
Pace | 11:03 min/km |
Swim | 21:19 | 1000 meters |
Run | 22:55 | 3000 meters |
Sam Mickell | |
Male, 40 years (42 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 21:19 | 2:07 min/100m | 21:19 | 18:47:05 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 22:55 | 7:38 min/km | 44:14 | 19:10:00 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2022/23 Race 10 | 29/03/2023 | 3500 Meters | 18:54 | 18:54 | 11.11 km/h | 5:24 min/km |
North Harbour Swim & Run 2022/23 Race 9 | 22/03/2023 | 4000 Meters | 33:29 | 33:29 | 7.17 km/h | 8:22 min/km |
North Harbour Swim & Run 2022/23 Race 8 | 8/03/2023 | 6000 Meters | 48:16 | 48:16 | 7.46 km/h | 8:02 min/km |