Fred Koenders
300- Overview
- Chip time: 1:32:52
- Distance: Long Distance
- Details
- Distance: 29 km
- Chip time: 1:32:52
- Start time: 10:00:04
- End time: 11:32:57
- Details
- Speed: 18.74 km/h
- Pace: 3:12 min/km
- Run
- Lap split 1: 6:39
- Lap Split 2: 5:53
- Lap Split 3: 5:52
- Lap Split 4: 5:51
- Run Split: 0:52
- Total: 25:07
- Transition 1
- Transition 1: 1:05
- Bike
- Cycle Split: 41:33
- Transition 2
- Transition 2: 1:11
- Run
- 2nd Lap Split 1km: 6:19
- 2nd Lap Split 2km: 5:42
- 2nd Lap Split 3km: 5:36
- 2nd Lap Split 4km: 5:33
- 2nd Run Split: 0:46
- Total: 25:07
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