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Fred Koenders
Result

Chip time

Hours Minutes Seconds

Distance Long Distance
Details
Speed 18.74 km/h
Pace 3:12 min/km
Disciplines
Run 25:07 4.1 km
Transition 1 1:05
Bike 41:33 20.9 km
Transition 2 1:11
Run 23:56 4.1 km
Participant (#300)
Fred Koenders
Napier
Male
Legends male

Age category is calculated based on the age of the athlete. The age at 11 July 2021.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Lap split 1 1 km 6:39 6:39 min/km 6:39 6:39
Lap Split 2 1 km 5:53 5:53 min/km 12:32 12:32
Lap Split 3 1 km 5:52 5:52 min/km 18:24 18:24
Lap Split 4 1 km 5:51 5:51 min/km 24:15 24:15
Run Split 0.1 km 0:52 8:40 min/km 25:07 25:07
Total 4.1 km 25:07 6:07 min/km 25:07 25:07
 
Split time Discipline total Total time
Time Time Time
Transition 1 1:05 1:05 26:12
 
Split time Discipline total Total time
Distance Time Pace Time Time
Cycle Split 20.9 km 41:33 30.18 km/h 41:33 1:07:45
 
Split time Discipline total Total time
Time Time Time
Transition 2 1:11 1:11 1:08:56
 
Split time Discipline total Total time
Distance Time Pace Time Time
2nd Lap Split 1km - 6:19 6:19 1:15:15
2nd Lap Split 2km 26 km 5:42 0:13 min/km 12:01 1:20:57
2nd Lap Split 3km 1 km 5:36 5:36 min/km 17:37 1:26:33
2nd Lap Split 4km 1 km 5:33 5:33 min/km 23:10 1:32:06
2nd Run Split 0.1 km 0:46 7:40 min/km 23:56 1:32:52
Total 4.1 km 23:56 5:50 min/km 23:56 1:32:52
 
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