Sam Williams
326- Overview
- Chip time: 2:29:45
- Distance: Long
- Details
- Distance: 20 km
- Chip time: 2:29:45
- Finish time: 2:32:06
- Start time: 08:57:10
- End time: 11:26:55
- Details
- Speed: 8.01 km/h
- Pace: 7:29 min/km
- VO2 max (Estimated): 26.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:28:29 / (Based on age factor)
- Split times
- Catchpool Loop: 28:13
- Cattle Ridge Lookout: 53:27
- Top of Butchers: 2:22
- Finish: 1:05:43
- Total: 2:29:45
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