John Gardiner
549- Overview
- Chip time: 3:04:59
- Distance: Long
- Details
- Distance: 20 km
- Chip time: 3:04:59
- Finish time: 3:06:02
- Start time: 08:55:52
- End time: 12:00:51
- Details
- Speed: 6.49 km/h
- Pace: 9:14 min/km
- VO2 max (Estimated): 20 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:26:47 / (Based on age factor)
- Split times
- Catchpool Loop: 31:40
- Cattle Ridge Lookout: 1:02:11
- Top of Butchers: 2:54
- Finish: 1:28:14
- Total: 3:04:59
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