Tony Palamidas
455- Overview
- Chip time: 1:28:51
- Distance: Medium
- Details
- Distance: 12 km
- Chip time: 1:28:51
- Finish time: 1:28:53
- Start time: 09:27:31
- End time: 10:56:22
- Details
- Speed: 8.10 km/h
- Pace: 7:24 min/km
- VO2 max (Estimated): 25.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:14:05 / (Based on age factor)
- Split times
- Top of Butchers: 25:34
- Finish: 1:03:17
- Total: 1:28:51
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