Graham Ellwood

59
  •   Overview
  • Chip time: 2:31:38
  • Distance: Long
  •   Details
  • Distance: 20 km
  • Chip time: 2:31:38
  • Finish time: 2:32:38
  • Start time: 08:55:49
  • End time: 11:27:27
  •   Details
  • Speed: 7.91 km/h
  • Pace: 7:34 min/km
  • VO2 max (Estimated): 25.7 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 02:23:06 / (Based on age factor)
  •   Split times
  • Catchpool Loop: 25:58
  • Cattle Ridge Lookout: 55:30
  • Top of Butchers: 2:19
  • Finish: 1:07:51
  • Total: 2:31:38
Result




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