Result
Chip time
Hours
Minutes
Seconds
| Distance | Short |
Details
| Distance | 7 km |
| Chip time | 45:53 |
| Finish time | 47:47 |
| Start time | 10:00:51 |
| End time | 10:46:44 |
| Date | Sunday, 18 April 2021 |
Details
| Speed | 9.15 km/h |
| Pace | 6:33 min/km |
| VO2 max (Estimated) | 28.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#712)
| Mark de Haast | |
| Male, 44 years (48 today) | |
|
Masters 40-49 male
Age category is calculated based on the age of the athlete. The age at 18 April 2021. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Catchpool Loop | 4.2 km | 32:12 | 7:40 min/km | 32:12 | 10:33:03 | |||
| Finish | 2.8 km | 13:41 | 4:53 min/km | 45:53 | 10:46:44 | |||
| Total | 7 km | 45:53 | 6:33 min/km | 45:53 | 10:46:44 | |||
Movies
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