Distance | Long |
Distance | 20 km |
Chip time | 2:56:56 |
Finish time | 2:58:00 |
Start time | 08:55:53 |
End time | 11:52:50 |
Date | Sunday, 18 April 2021 |
Speed | 6.78 km/h |
Pace | 8:50 min/km |
VO2 max (Estimated) | 21.1 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 02:47:09 (Based on age factor) |
Karen Rasmussen | |
Female, 42 years (45 today) | |
Masters 40-49 female Age category is calculated based on the age of the athlete. The age at 18 April 2021. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Catchpool Loop | 4.2 km | 29:34 | 7:02 min/km | 29:34 | 09:25:27 | |||
Cattle Ridge Lookout | 6.8 km | 58:08 | 8:32 min/km | 1:27:42 | 10:23:35 | |||
Top of Butchers | 0.3 km | 3:24 | 11:20 min/km | 1:31:06 | 10:26:59 | |||
Finish | 8.7 km | 1:25:50 | 9:52 min/km | 2:56:56 | 11:52:50 | |||
Total | 20 km | 2:56:56 | 8:50 min/km | 2:56:56 | 11:52:50 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
XTERRA Wellington 2021 - Awesome Akatarawas | 23/05/2021 | 12 KM | 1:28:32 | 1:26:15 | 8.35 km/h | 7:11 min/km |
XTERRA Wellington 2021 - Wainui Starlight Run | 1/05/2021 | 11.8 KM | 1:38:22 | 1:38:03 | 7.22 km/h | 8:18 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:42:58 | 2:42:50 | 6.63 km/h | 9:02 min/km |
XTERRA Wellington McKerrow's revenge 2020 | 1/11/2020 | 16.3 KM | 2:49:03 | 2:46:09 | 5.89 km/h | 10:11 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 2:22:40 | 2:20:41 | 7.68 km/h | 7:48 min/km |
XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 11 KM | 1:31:06 | 1:30:54 | 7.26 km/h | 8:15 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:59:23 | 2:59:06 | 6.03 km/h | 9:57 min/km |