Result
Chip time
Hours Minutes Seconds
| Distance | Short Course |
Details
| Distance | 7.5 km |
| Chip time | 1:25:49 |
| Finish time | 1:26:22 |
| Start time | 19:12:23 |
| End time | 20:38:13 |
| Date | Saturday, 26 September 2020 |
Details
| Speed | 5.24 km/h |
| Pace | 11:26 min/km |
| VO2 max (Estimated) | 14 (ml / kg / min) |
| VO2 rating |  |
Participant (#190)
| Liz Monrad | |
| Female, 50 years (54 today) | |
| Veterans 50-59 female Age category is calculated based on the age of the athlete. The age at 26 September 2020. |
Other results for Liz
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Splash and Dash 2023-24 Round 5 | 31/01/2024 | 3730 Meters | 37:22 | 37:22 | 5.99 km/h | 10:01 min/km |
| Barefoot Triathlon Series - Round 3 | 7/02/2021 | - | 2:17:47 | 2:17:47 | 0.00 km/h | - min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 6 KM | 1:48:30 | 1:46:41 | 3.37 km/h | 17:46 min/km |
| Splash and Dash 2019-20 Race 6 | 5/02/2020 | 2000 Meters | 39:54 | 39:54 | 3.01 km/h | 19:57 min/km |
| Splash and Dash 2019-20 Race 5 | 22/01/2020 | 730 Meters | 15:44 | 15:44 | 2.78 km/h | 21:33 min/km |
| Splash and Dash 2019-20 Race 4 | 8/01/2020 | 2000 Meters | 39:09 | 39:09 | 3.06 km/h | 19:34 min/km |
| Splash and Dash 2019-20 Race 3 | 11/12/2019 | 1300 Meters | 25:46 | 25:46 | 3.03 km/h | 19:49 min/km |
| Splash and Dash 2019-20 Race 1 | 20/11/2019 | 2000 Meters | 45:55 | 45:55 | 2.61 km/h | 22:57 min/km |
| Abel Tasman Cycle Challenge 2016 | 3/12/2016 | 158 KM | 8:17:32 | 8:17:32 | 19.05 km/h | 3:08 min/km |