Splash and Dash 2023-24 Round 5
Result
Finish time
Hours Minutes Seconds
| Distance | 730m swim - 2 lap run |
Details
| Distance | 3730 meters |
| Finish time | 37:22 |
| Start time | 18:14:30 |
| Date | Wednesday, 31 January 2024 |
Details
| Speed | 5.99 km/h |
| Pace | 10:01 min/km |
Disciplines
 Swim | 14:14 | 730 meters |
 Transition 1 | 2:08 | |
 Run | 21:00 | 3000 meters |
Participant (#134)
| Liz Monrad | |
| Female, 54 years | |
| 50 to 59 female Age category is calculated based on the age of the athlete. The age at 31 January 2024. |
Split times
Swipe horizontally to view all splits
| Swim | Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 730 meters | 14:14 | 1:56 min/100m | 14:14 | 18:28:44 | |||
| Transition 1 | Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 2:08 | 16:22 | 18:30:52 | |||||
| Run | Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Run | 3000 meters | 21:00 | 7:00 min/km | 37:22 | 18:51:52 | |||
Other results for Liz
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| Barefoot Triathlon Series - Round 3 | 7/02/2021 | - | 2:17:47 | 2:17:47 | 0.00 km/h | - min/km |
| XTERRA Wellington Starlight Run 2020 | 26/09/2020 | 7.5 KM | 1:26:22 | 1:25:49 | 5.24 km/h | 11:26 min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 6 KM | 1:48:30 | 1:46:41 | 3.37 km/h | 17:46 min/km |
| Splash and Dash 2019-20 Race 6 | 5/02/2020 | 2000 Meters | 39:54 | 39:54 | 3.01 km/h | 19:57 min/km |
| Splash and Dash 2019-20 Race 5 | 22/01/2020 | 730 Meters | 15:44 | 15:44 | 2.78 km/h | 21:33 min/km |
| Splash and Dash 2019-20 Race 4 | 8/01/2020 | 2000 Meters | 39:09 | 39:09 | 3.06 km/h | 19:34 min/km |
| Splash and Dash 2019-20 Race 3 | 11/12/2019 | 1300 Meters | 25:46 | 25:46 | 3.03 km/h | 19:49 min/km |
| Splash and Dash 2019-20 Race 1 | 20/11/2019 | 2000 Meters | 45:55 | 45:55 | 2.61 km/h | 22:57 min/km |
| Abel Tasman Cycle Challenge 2016 | 3/12/2016 | 158 KM | 8:17:32 | 8:17:32 | 19.05 km/h | 3:08 min/km |
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