Distance | Medium Course |
Distance | 12.1 km |
Chip time | 2:32:06 |
Finish time | 2:33:22 |
Start time | 09:24:23 |
End time | 11:56:30 |
Date | Sunday, 1 November 2020 |
Speed | 4.77 km/h |
Pace | 12:34 min/km |
VO2 max (Estimated) | 12.8 (ml / kg / min) |
VO2 rating |
Caty Spencer | |
44 years (48 today) | |
Masters 40-49 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Rec Area | 0.8 km | 4:22 | 5:27 min/km | 4:22 | 09:28:45 | |||
Rec Area Return | 10.5 km | 2:22:42 | 13:35 min/km | 2:27:04 | 11:51:27 | |||
Finish | 0.8 km | 5:02 | 6:18 min/km | 2:32:06 | 11:56:30 | |||
Total | 12.1 km | 2:32:06 | 12:34 min/km | 2:32:06 | 11:56:30 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Kapiti Women's Triathlon 2023 | 26/02/2023 | - | 1:33:42 | 1:25:08 | 0.00 km/h | - min/km |
Kāpiti Half - Run the Coast | 14/11/2021 | 21 KM | 2:13:02 | 2:11:34 | 9.58 km/h | 6:15 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 3:08:25 | 3:08:10 | 5.74 km/h | 10:27 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 12 KM | 1:42:13 | 1:40:40 | 7.15 km/h | 8:23 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 12 KM | 1:36:19 | 1:34:56 | 7.58 km/h | 7:54 min/km |
XTERRA Wellington Festival | 1/02/2020 | 14 KM | 2:54:22 | 2:48:03 | 5.00 km/h | 12:00 min/km |
XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:40:46 | 1:40:26 | 0.00 km/h | - min/km |
XTERRA Wellington 2018 - Race Three - Makara Starlight Event | 5/05/2018 | 6 KM | 42:10 | 37:06 | 9.70 km/h | 6:11 min/km |
XTERRA Wellington 2018 - Race Two - McKerrows Revenge | 15/04/2018 | 10 KM | 2:11:07 | 2:11:07 | 4.58 km/h | 13:06 min/km |