Distance | Individuals |
Distance | 4000 meters |
Finish time | 34:03 |
Start time | 18:22:42 |
Date | Wednesday, 31 January 2024 |
Speed | 7.05 km/h |
Pace | 8:30 min/km |
Swim | 14:38 | 1000 meters |
Run | 19:25 | 3000 meters |
James Mclauchlan | |
Male, 38 years (39 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 14:38 | 1:27 min/100m | 14:38 | 18:37:20 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 19:25 | 6:28 min/km | 34:03 | 18:56:45 | |||