Distance | Individuals |
Distance | 4000 meters |
Finish time | 30:52 |
Start time | 18:22:42 |
Date | Wednesday, 31 January 2024 |
Speed | 7.78 km/h |
Pace | 7:42 min/km |
Swim | 15:05 | 1000 meters |
Run | 15:46 | 3000 meters |
Wing Kam | |
Male, 36 years | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 15:05 | 1:30 min/100m | 15:05 | 18:37:47 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 15:46 | 5:15 min/km | 30:51 | 18:53:33 | |||