Distance | Individuals |
Distance | 4000 meters |
Finish time | 33:10 |
Start time | 18:22:42 |
Date | Wednesday, 31 January 2024 |
Speed | 7.24 km/h |
Pace | 8:17 min/km |
Swim | 16:16 | 1000 meters |
Run | 16:54 | 3000 meters |
Jason Harray | |
Male, 34 years (35 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 16:16 | 1:37 min/100m | 16:16 | 18:38:58 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 16:54 | 5:38 min/km | 33:10 | 18:55:52 | |||