Distance | Individuals |
Distance | 4000 meters |
Finish time | 28:31 |
Start time | 18:17:02 |
Date | Wednesday, 6 December 2023 |
Speed | 8.42 km/h |
Pace | 7:07 min/km |
Swim | 15:30 | 1000 meters |
Run | 13:00 | 3000 meters |
Aaron Smith | |
Male, 37 years (38 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 15:30 | 1:33 min/100m | 15:30 | 18:32:32 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 13:00 | 4:20 min/km | 28:30 | 18:45:32 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 8 | 13/03/2024 | 6000 Meters | 34:51 | 34:51 | 10.33 km/h | 5:48 min/km |
North Harbour Swim & Run 2023/24 Race 6 | 14/02/2024 | 4750 Meters | 31:50 | 31:50 | 8.95 km/h | 6:42 min/km |
North Harbour Swim & Run 2023/24 Race 5 | 31/01/2024 | 4000 Meters | 27:31 | 27:31 | 8.72 km/h | 6:52 min/km |
North Harbour Swim & Run 2023/24 Race 3 | 29/11/2023 | 4750 Meters | 35:52 | 35:52 | 7.95 km/h | 7:33 min/km |
North Harbour Swim & Run 2023/24 Race 1 | 1/11/2023 | 3500 Meters | 20:29 | 20:29 | 10.25 km/h | 5:51 min/km |
North Harbour Swim & Run 2022/23 Race 9 | 22/03/2023 | 4000 Meters | 28:37 | 28:37 | 8.39 km/h | 7:09 min/km |