Distance | Individuals |
Distance | 4000 meters |
Finish time | 29:29 |
Start time | 18:17:02 |
Date | Wednesday, 6 December 2023 |
Speed | 8.14 km/h |
Pace | 7:22 min/km |
Swim | 15:38 | 1000 meters |
Run | 13:50 | 3000 meters |
Nuno Narciso | |
Enovate | |
Male, 38 years (39 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 15:38 | 1:33 min/100m | 15:38 | 18:32:40 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 13:50 | 4:36 min/km | 29:28 | 18:46:30 | |||