Distance | Individuals |
Distance | 5500 meters |
Finish time | 29:03 |
Start time | 18:16:34 |
Date | Wednesday, 15 November 2023 |
Speed | 11.36 km/h |
Pace | 5:16 min/km |
Swim | 6:54 | 500 meters |
Run | 22:08 | 5000 meters |
Anna Russell | |
North Harbour Triathlon Club | |
Female, 41 years | |
40 to 49 female Age category is calculated based on the age of the athlete. The age at 31 December 2024. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 500 meters | 6:54 | 1:22 min/100m | 6:54 | 18:23:28 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 5000 meters | 22:08 | 4:25 min/km | 29:02 | 18:45:36 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 6 | 14/02/2024 | 4750 Meters | 31:28 | 31:28 | 9.06 km/h | 6:37 min/km |
North Harbour Swim & Run 2023/24 Race 3 | 29/11/2023 | 4750 Meters | 34:37 | 34:37 | 8.23 km/h | 7:17 min/km |
North Harbour Swim & Run 2023/24 Race 1 | 1/11/2023 | 3500 Meters | 19:07 | 19:07 | 10.99 km/h | 5:27 min/km |
North Harbour Swim & Run 2022/23 Race 8 | 8/03/2023 | 6000 Meters | 36:57 | 36:57 | 9.74 km/h | 6:09 min/km |
North Harbour Swim & Run 2023/23 Race 7 | 22/02/2023 | 5500 Meters | 31:30 | 31:30 | 10.48 km/h | 5:43 min/km |
North Harbour Swim & Run 2022/23 Race 2 | 16/11/2022 | 5500 Meters | 27:53 | 27:53 | 11.84 km/h | 5:04 min/km |
North Harbour Swim & Run 2022/23 Race 1 | 2/11/2022 | 3500 Meters | 22:56 | 22:56 | 9.16 km/h | 6:33 min/km |
Pukekohe Duathlon | 9/08/2020 | 26.55 KM | 1:02:26 | 1:02:26 | 25.51 km/h | 2:21 min/km |