Distance | Individuals |
Distance | 4000 meters |
Finish time | 32:02 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 7.49 km/h |
Pace | 8:00 min/km |
Swim | 17:23 | 1000 meters |
Run | 14:39 | 3000 meters |
Dan Manford | |
Barfoot & Thompson | |
Male, 43 years (44 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 17:23 | 1:44 min/100m | 17:23 | 18:33:09 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 14:39 | 4:53 min/km | 32:02 | 18:47:48 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/23 Race 7 | 22/02/2023 | 5500 Meters | 39:04 | 39:04 | 8.45 km/h | 7:06 min/km |
North Harbour Swim & Run 2022/23 Race 5 | 25/01/2023 | 4000 Meters | 41:35 | 41:35 | 5.77 km/h | 10:23 min/km |
North Harbour Swim & Run 2021/22 Race 8 | 30/03/2022 | 3500 Meters | 21:38 | 21:38 | 9.71 km/h | 6:10 min/km |