Distance | Individuals |
Distance | 4000 meters |
Finish time | 28:26 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 8.44 km/h |
Pace | 7:06 min/km |
Swim | 14:03 | 1000 meters |
Run | 14:22 | 3000 meters |
Bruce Dickens | |
NHTC | |
Male, 41 years (42 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 14:03 | 1:24 min/100m | 14:03 | 18:29:49 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 14:22 | 4:47 min/km | 28:25 | 18:44:11 | |||