Distance | Individuals |
Distance | 4000 meters |
Finish time | 25:50 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 9.29 km/h |
Pace | 6:27 min/km |
Swim | 10:33 | 1000 meters |
Run | 15:17 | 3000 meters |
Dennis Wakefield | |
Male, 45 years (46 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 10:33 | 1:03 min/100m | 10:33 | 18:26:19 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 15:17 | 5:05 min/km | 25:50 | 18:41:36 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2022/23 Race 10 | 29/03/2023 | 3500 Meters | 19:51 | 19:51 | 10.58 km/h | 5:40 min/km |
North Harbour Swim & Run 2022/23 Race 3 | 30/11/2022 | 4750 Meters | 30:21 | 30:21 | 9.39 km/h | 6:23 min/km |
North Harbour Swim & Run 2021/22 Race 6 | 9/03/2022 | 4000 Meters | 32:25 | 32:25 | 7.41 km/h | 8:06 min/km |
North Harbour Swim & Run 2021/22 Race 4 | 9/02/2022 | 6000 Meters | 36:31 | 36:31 | 9.86 km/h | 6:05 min/km |
North Harbour Swim & Run 2021/22 Race 3 | 26/01/2022 | 5500 Meters | 32:32 | 32:32 | 10.14 km/h | 5:54 min/km |
North Harbour Swim & Run Race 7 (New) | 31/03/2021 | 4 KM | 31:58 | 31:58 | 7.51 km/h | 7:59 min/km |
North Harbour Swim & Run Race 6 | 3/02/2021 | 6 KM | 39:14 | 39:14 | 9.18 km/h | 6:32 min/km |