Distance | Individuals |
Distance | 4000 meters |
Finish time | 23:49 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 10.08 km/h |
Pace | 5:57 min/km |
Swim | 10:00 | 1000 meters |
Run | 13:49 | 3000 meters |
Natasha Bowyer | |
Female, 28 years (29 today) | |
20 to 29 female Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 10:00 | 1:00 min/100m | 10:00 | 18:25:46 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 13:49 | 4:36 min/km | 23:49 | 18:39:35 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 9 | 27/03/2024 | 3500 Meters | 18:49 | 18:49 | 11.16 km/h | 5:22 min/km |
North Harbour Swim & Run 2022/23 Race 8 | 8/03/2023 | 6000 Meters | 34:30 | 34:30 | 10.43 km/h | 5:45 min/km |
North Harbour Swim & Run 2021/22 Race 8 | 30/03/2022 | 3500 Meters | 19:56 | 19:56 | 10.53 km/h | 5:41 min/km |
North Harbour Swim & Run 2021/22 Race 6 | 9/03/2022 | 4000 Meters | 30:46 | 30:46 | 7.80 km/h | 7:41 min/km |
North Harbour Swim & Run 2021/22 Race 5 | 23/02/2022 | 4750 Meters | 29:20 | 29:20 | 9.72 km/h | 6:10 min/km |
North Harbour Swim & Run 2021/22 Race 4 | 9/02/2022 | 6000 Meters | 34:01 | 34:01 | 10.59 km/h | 5:40 min/km |
North Harbour Swim & Run 2021/22 Race 3 | 26/01/2022 | 5500 Meters | 29:25 | 29:25 | 11.22 km/h | 5:20 min/km |
North Harbour Swim & Run 2021/22 Race 1 | 8/12/2021 | 3500 Meters | 20:22 | 20:22 | 10.31 km/h | 5:49 min/km |