Distance | Individuals |
Distance | 4000 meters |
Finish time | 28:51 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 8.32 km/h |
Pace | 7:12 min/km |
Swim | 13:41 | 1000 meters |
Run | 15:10 | 3000 meters |
Mike Mcmillan | |
devonport swim club | |
Male, 56 years (57 today) | |
50 to 59 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 13:41 | 1:22 min/100m | 13:41 | 18:29:27 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 15:10 | 5:03 min/km | 28:51 | 18:44:37 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2023/24 Race 4 | 6/12/2023 | 4000 Meters | 30:34 | 30:34 | 7.85 km/h | 7:38 min/km |
North Harbour Swim & Run 2023/24 Race 2 | 15/11/2023 | 5500 Meters | 32:00 | 32:00 | 10.31 km/h | 5:49 min/km |
North Harbour Swim & Run 2023/24 Race 1 | 1/11/2023 | 3500 Meters | 20:19 | 20:19 | 10.34 km/h | 5:48 min/km |
North Harbour Swim & Run 2022/23 Race 10 | 29/03/2023 | 3500 Meters | 20:22 | 20:22 | 10.31 km/h | 5:49 min/km |
North Harbour Swim & Run 2021/22 Race 3 | 26/01/2022 | 5500 Meters | 35:55 | 35:55 | 9.19 km/h | 6:31 min/km |