Distance | Individuals |
Distance | 4000 meters |
Finish time | 22:25 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 10.70 km/h |
Pace | 5:36 min/km |
Swim | 9:41 | 1000 meters |
Run | 12:44 | 3000 meters |
Paul van Achterbergh | |
Male, 28 years (29 today) | |
20 to 29 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 9:41 | 0:58 min/100m | 9:41 | 18:25:27 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 12:44 | 4:14 min/km | 22:25 | 18:38:11 | |||