Distance | Individuals |
Distance | 4000 meters |
Finish time | 23:15 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 10.33 km/h |
Pace | 5:48 min/km |
Swim | 9:51 | 1000 meters |
Run | 13:23 | 3000 meters |
Terry Jack | |
Spring NZ | |
Male, 41 years (42 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 9:51 | 0:59 min/100m | 9:51 | 18:25:37 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 13:23 | 4:27 min/km | 23:14 | 18:39:00 | |||