Distance | Individuals |
Distance | 4000 meters |
Finish time | 31:57 |
Start time | 18:15:46 |
Date | Wednesday, 22 March 2023 |
Speed | 7.51 km/h |
Pace | 7:59 min/km |
Swim | 10:35 | 1000 meters |
Run | 21:21 | 3000 meters |
Adam Daigneault | |
NHTC | |
Male, 43 years (44 today) | |
40 to 49 male Age category is calculated based on the age of the athlete. The age at 31 December 2023. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1000 meters | 10:35 | 1:03 min/100m | 10:35 | 18:26:21 | |||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 21:21 | 7:07 min/km | 31:56 | 18:47:42 | |||
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
North Harbour Swim & Run 2022/23 Race 10 | 29/03/2023 | 3500 Meters | 20:10 | 20:10 | 10.42 km/h | 5:45 min/km |
North Harbour Swim & Run 2022/23 Race 8 | 8/03/2023 | 6000 Meters | 36:45 | 36:45 | 9.80 km/h | 6:07 min/km |
North Harbour Swim & Run 2023/23 Race 7 | 22/02/2023 | 5500 Meters | 32:00 | 32:00 | 10.31 km/h | 5:49 min/km |
North Harbour Swim & Run 2022/23 Race 3 | 30/11/2022 | 4750 Meters | 30:50 | 30:50 | 9.24 km/h | 6:29 min/km |
North Harbour Swim & Run 2022/23 Race 1 | 2/11/2022 | 3500 Meters | 20:41 | 20:41 | 10.16 km/h | 5:54 min/km |