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Keith Henderson
Result

Chip time

Hours Minutes Seconds

Distance Long Distance
Details
Speed 18.57 km/h
Pace 3:13 min/km
Disciplines
Run 22:38 4.1 km
Transition 1 1:44
Bike 45:09 20.9 km
Transition 2 1:43
Run 22:27 4.1 km
Participant (#224)
Keith Henderson
Waipukurau
Male
Legends male

Age category is calculated based on the age of the athlete. The age at 11 July 2021.
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Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Lap split 1 1 km 6:05 6:05 min/km 6:05 6:05
Lap Split 2 1 km 5:23 5:23 min/km 11:28 11:28
Lap Split 3 1 km 5:20 5:20 min/km 16:48 16:48
Lap Split 4 1 km 5:06 5:06 min/km 21:54 21:54
Run Split 0.1 km 0:44 7:20 min/km 22:38 22:38
Total 4.1 km 22:38 5:31 min/km 22:38 22:38
 
Split time Discipline total Total time
Time Time Time
Transition 1 1:44 1:44 24:22
 
Split time Discipline total Total time
Distance Time Pace Time Time
Cycle Split 20.9 km 45:09 27.77 km/h 45:09 1:09:31
 
Split time Discipline total Total time
Time Time Time
Transition 2 1:43 1:43 1:11:14
 
Split time Discipline total Total time
Distance Time Pace Time Time
2nd Lap Split 1km - 5:56 5:56 1:17:10
2nd Lap Split 2km 26 km 5:23 0:12 min/km 11:19 1:22:33
2nd Lap Split 3km 1 km 5:18 5:18 min/km 16:37 1:27:51
2nd Lap Split 4km 1 km 5:07 5:07 min/km 21:44 1:32:58
2nd Run Split 0.1 km 0:43 7:10 min/km 22:27 1:33:41
Total 4.1 km 22:27 5:28 min/km 22:27 1:33:41
 
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