Distance | 730m swim - 2 lap run |
Distance | 3730 meters |
Finish time | 41:25 |
Start time | 18:05:02 |
Date | Wednesday, 17 March 2021 |
Speed | 5.40 km/h |
Pace | 11:06 min/km |
Swim | 17:41 | 730 meters |
Transition 1 | 2:04 | |
Run | 21:40 | 3000 meters |
Sam Ashworth | |
WoRM | |
Male, 33 years (36 today) | |
30 to 39 male Age category is calculated based on the age of the athlete. The age at 17 March 2021. |
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 730 meters | 17:41 | 2:25 min/100m | 17:41 | 18:22:43 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 2:04 | 19:45 | 18:24:47 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run | 3000 meters | 21:40 | 7:13 min/km | 41:25 | 18:46:27 | |||