Distance | Long Course |
Distance | 11 km |
Chip time | 1:13:53 |
Finish time | 1:13:54 |
Start time | 18:57:37 |
End time | 20:11:30 |
Date | Saturday, 26 September 2020 |
Speed | 8.93 km/h |
Pace | 6:43 min/km |
VO2 max (Estimated) | 28.4 (ml / kg / min) |
VO2 rating |
Joe Benbow | |
Male, 42 years (46 today) | |
Masters 40-49 male Age category is calculated based on the age of the athlete. The age at 26 September 2020. |
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
The Three Peaks Mountain Race 2022 | 27/03/2022 | 55 KM | 7:34:49 | 7:34:46 | 7.26 km/h | 8:16 min/km |
XTERRA Wellington West Wind 2020 | 15/11/2020 | 18 KM | 2:13:38 | 2:13:28 | 8.09 km/h | 7:24 min/km |
XTERRA Wellington McKerrow's revenge 2020 | 1/11/2020 | 16.3 KM | 2:06:20 | 2:05:19 | 7.80 km/h | 7:41 min/km |
XTERRA Wellington The Woolshed Run 2020 | 18/10/2020 | 18 KM | 1:53:52 | 1:51:43 | 9.67 km/h | 6:12 min/km |
XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 2:07:34 | 2:05:52 | 8.58 km/h | 6:59 min/km |
XTERRA Wellington Festival | 1/02/2020 | 6 KM | 39:20 | 39:08 | 9.20 km/h | 6:31 min/km |
WUU2K 2019 | 13/07/2019 | 43 KM | 5:45:38 | 5:45:17 | 7.47 km/h | 8:01 min/km |