Dhilum Nightingale
324- Overview
- Chip time: 3:26:16
- Distance: Long Course
- Details
- Distance: 16.3 km
- Chip time: 3:26:16
- Finish time: 3:29:12
- Start time: 09:13:13
- End time: 12:39:29
- Details
- Speed: 4.74 km/h
- Pace: 12:39 min/km
- VO2 max (Estimated): 12.8 (ml / kg / min)
- VO2 rating:
- Split times
- Rec Area: 5:26
- Short Course Loop: 2:37:52
- Sledge Loop Exit: 27:44
- Finish: 15:14
- Total: 3:26:16
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