michael Richardson
466- Overview
- Chip time: 1:46:03
- Distance: Long Course
- Details
- Distance: 16.3 km
- Chip time: 1:46:03
- Finish time: 1:46:10
- Start time: 09:10:24
- End time: 10:56:27
- Details
- Speed: 9.22 km/h
- Pace: 6:30 min/km
- VO2 max (Estimated): 30.5 (ml / kg / min)
- VO2 rating:
- Split times
- Rec Area: 3:25
- Short Course Loop: 1:16:12
- Sledge Loop Exit: 16:41
- Finish: 9:45
- Total: 1:46:03
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