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Helen Shanley

379
  •   Overview
  • Chip time: 3:04:34
  • Distance: Long Course
  •   Details
  • Distance: 16.3 km
  • Chip time: 3:04:34
  • Finish time: 3:07:32
  • Start time: 09:13:15
  • End time: 12:17:50
  •   Details
  • Speed: 5.30 km/h
  • Pace: 11:19 min/km
  • VO2 max (Estimated): 15 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Rec Area: 4:58
  • Short Course Loop: 2:22:52
  • Sledge Loop Exit: 23:13
  • Finish: 13:31
  • Total: 3:04:34
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