Helen Shanley
379- Overview
- Chip time: 3:04:34
- Distance: Long Course
- Details
- Distance: 16.3 km
- Chip time: 3:04:34
- Finish time: 3:07:32
- Start time: 09:13:15
- End time: 12:17:50
- Details
- Speed: 5.30 km/h
- Pace: 11:19 min/km
- VO2 max (Estimated): 15 (ml / kg / min)
- VO2 rating:
- Split times
- Rec Area: 4:58
- Short Course Loop: 2:22:52
- Sledge Loop Exit: 23:13
- Finish: 13:31
- Total: 3:04:34
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