Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 16.3 km |
| Chip time | 3:04:34 |
| Finish time | 3:07:32 |
| Start time | 09:13:15 |
| End time | 12:17:50 |
| Date | Sunday, 1 November 2020 |
Details
| Speed | 5.30 km/h |
| Pace | 11:19 min/km |
| VO2 max (Estimated) | 15 (ml / kg / min) |
| VO2 rating |  |
Participant (#379)
| Helen Shanley | |
| 52 years (56 today) | |
| Veterans 50-59 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Rec Area | 0.8 km | 4:58 | 6:12 min/km | 4:58 | 09:18:13 | |||
| Short Course Loop | 10.5 km | 2:22:52 | 13:36 min/km | 2:27:50 | 11:41:05 | |||
| Sledge Loop Exit | 2.6 km | 23:13 | 8:55 min/km | 2:51:03 | 12:04:18 | |||
| Finish | 2.4 km | 13:31 | 5:38 min/km | 3:04:34 | 12:17:50 | |||
| Total | 16.3 km | 3:04:34 | 11:19 min/km | 3:04:34 | 12:17:50 | |||
Other results for Helen
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| XTERRA Wellington West Wind 2020 | 15/11/2020 | 12 KM | 1:44:18 | 1:43:10 | 6.98 km/h | 8:35 min/km |
| XTERRA Wellington Red Rocks 2020 | 13/09/2020 | 18 KM | 3:09:06 | 3:06:37 | 5.79 km/h | 10:22 min/km |
| XTERRA Wellington Festival | 1/02/2020 | 21 KM | 2:42:12 | 2:38:02 | 7.97 km/h | 7:31 min/km |
| WUU2K 2019 | 13/07/2019 | 43 KM | 7:40:55 | 7:40:16 | 5.61 km/h | 10:42 min/km |
| XTERRA Trail Running - Race 4 - The Woolshed Run | 20/05/2018 | - | 1:58:34 | 1:58:06 | 0.00 km/h | - min/km |
| XTERRA Wellington 2018 - Race Three - Makara Starlight Event | 5/05/2018 | 6 KM | 48:06 | 42:49 | 8.40 km/h | 7:08 min/km |
| XTERRA Wellington 2018 - Race Two - McKerrows Revenge | 15/04/2018 | 16 KM | 2:22:40 | 2:22:40 | 6.73 km/h | 8:55 min/km |