Ross Pownall
326- Overview
- Chip time: 2:58:10
- Distance: Long Course
- Details
- Distance: 16.3 km
- Chip time: 2:58:10
- Finish time: 3:01:04
- Start time: 09:13:12
- End time: 12:11:22
- Details
- Speed: 5.49 km/h
- Pace: 10:55 min/km
- VO2 max (Estimated): 15.8 (ml / kg / min)
- VO2 rating:
- Split times
- Rec Area: 5:03
- Short Course Loop: 2:04:24
- Sledge Loop Exit: 31:06
- Finish: 17:37
- Total: 2:58:10
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