Result
Chip time
Hours Minutes Seconds
| Distance | Long Course |
Details
| Distance | 16.3 km |
| Chip time | 2:58:10 |
| Finish time | 3:01:04 |
| Start time | 09:13:12 |
| End time | 12:11:22 |
| Date | Sunday, 1 November 2020 |
Details
| Speed | 5.49 km/h |
| Pace | 10:55 min/km |
| VO2 max (Estimated) | 15.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#326)
| Ross Pownall | |
| 44 years (47 today) | |
| Masters 40-49 Age category is calculated based on the age of the athlete. The age at 1 November 2020. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Rec Area | 0.8 km | 5:03 | 6:18 min/km | 5:03 | 09:18:15 | |||
| Short Course Loop | 10.5 km | 2:04:24 | 11:50 min/km | 2:09:27 | 11:22:39 | |||
| Sledge Loop Exit | 2.6 km | 31:06 | 11:57 min/km | 2:40:33 | 11:53:45 | |||
| Finish | 2.4 km | 17:37 | 7:20 min/km | 2:58:10 | 12:11:22 | |||
| Total | 16.3 km | 2:58:10 | 10:55 min/km | 2:58:10 | 12:11:22 | |||